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Nothing represents freedom more than health. For millennia, the purpose of yoga has been creating that vital freedom. I like to say that yoga is anything that brings us back to ourselves and helps us befriend our own bodies. Every day, we learn more about why yoga therapy helps us feel better and whole.

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Wellness

5 Answers to Celebrate Yoga International Day

Nothing represents freedom more than health. For millennia, the purpose of yoga has been creating that vital freedom. I like to say that yoga is anything that brings us back to ourselves and helps us befriend our own bodies. Every day, we learn more about why yoga therapy helps us feel better and whole.

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